4 habits for fit finances (BPT) – Are you feeling good about your finances? Or do phrases like “account balance,” “credit score” and “retirement savings” give you a twinge of anxiety? Don’t worry, you’re in good company. Only 24 percent of millennials have basic financial literacy, according to the NationalRead More →

Top 5 Tips for Paying Off Debt Quickly With 80% of Americans dealing with some kind of debt, you’re not alone if you’re struggling to pay off loans or credit cards. It can be frustrating to balance paying off debt with the life you want to live, but it’s necessary.Read More →

Family doctors remind people that #MentalHealthMatters (BPT) – Mental health and emotional wellness affect every aspect of a person’s life, from work to family to leisure. One in five adults lives with mental illness, which can range from mild to severe. Many times, before mental illness is diagnosed, it canRead More →

Good mental health starts with emotional health. When you make positive decisions to get health physically and emotionally, not just for you but perhaps for your family, your mental health is next on the list! Mental health is a little different than emotional health. Emotional means surrounding yourself with positiveRead More →

I had a hard time wondering if I should do this or not. Painting an instrument is almost sacrilege, but then I had to take a look at most instruments: which appreciate over time and use. Pianos on the other hand, DO NOT. They depreciate. The more they are movedRead More →

Money comes from 2 things: you can make it or you can save it. For example: if your goal is to make $5000 per month AFTER expenses, and your incoming is $10,000 but your outgoing is $7,000 your leftover is $3,000. You can: 1. Find more money and keep yourRead More →

Enjoy life. Why? Because if you aren’t living life to its fullest and staying emotionally balanced and happy, your health will pay the consequence. When you suffer in your emotional health, they manifest in physical areas like headaches, back pain, anxiety, brain fog, ulcers, and more. Better moods can contributeRead More →