Not enough hours in the day? Try these handy shortcuts for time-consuming errands (BPT) – Between work, kids, pets and more, everyday life can feel like … a lot. Add summer schedules to the mix, and things can get downright chaotic. Thankfully, retailers are stepping up with convenient new delivery
A Procrastinator’s Guide to Improving Time Management Skills by Dale Harris Do you identify with the 20 percent of people who consider themselves to be procrastinators? Procrastination is simply a strategy of avoidance. There are only so many hours in the day to get stuff done, and for a procrastinator,
Family doctors remind people that #MentalHealthMatters (BPT) – Mental health and emotional wellness affect every aspect of a person’s life, from work to family to leisure. One in five adults lives with mental illness, which can range from mild to severe. Many times, before mental illness is diagnosed, it can
5 deep-cleaning jobs that are oddly satisfying (BPT) – Whether it’s scrubbing through grime to reveal a sparkling surface, cleaning dust bunnies from under appliances or organizing your pantry, there’s something oddly satisfying about a deep clean. According to a recent survey conducted on behalf of Clorox, lots of people
If we don’t clear the mental chaos, we get overwhelmed. That leads to anxiety, which can lead to even MORE problems: ulcers, migraines, poor skin quality, bad sleep conditions…which can lead to even MORE problems like heart issues, weight loss problems, and eventually a ‘lose your sanity’ moment. Things you
Emotional baggage and literal baggage are often the same thing. People collect objects for numerous reasons. WHY do we collect and buy? Impulse? Can you curb your desire to keep things? Can you discard easily? Can you stop buying impulsively? We collect and buy for a lot of different reasons.
Good mental health starts with emotional health. When you make positive decisions to get health physically and emotionally, not just for you but perhaps for your family, your mental health is next on the list! Mental health is a little different than emotional health. Emotional means surrounding yourself with positive
Enjoy life. Why? Because if you aren’t living life to its fullest and staying emotionally balanced and happy, your health will pay the consequence. When you suffer in your emotional health, they manifest in physical areas like headaches, back pain, anxiety, brain fog, ulcers, and more. Better moods can contribute